Blog – Page 2

featured 4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

As a physiotherapist specializing in working with endurance athletes and runners, as well as a Coach and athlete myself, I have seen thousands of athletes navigate the highs and lows...

by Stephanie Jamain 0 Comments

View Details

Staying Motivated and Training Through COVID

The year 2020 surely will not go down as one of the best for top athletes. The triathlon season – as is the case for most endurance sports – is...

by Stephanie Jamain 0 Comments

View Details

Athletes, Exercise & Immunity

As athletes, we never like to miss training, or even worse a competition, due to illness. Putting all that time and effort into training to end up toeing the line...

by Stephanie Jamain 0 Comments

View Details

5 Tips for a Restorative Off-Season

The triathlon competition season has come to a close. Perhaps you have a couple of fall running events left, but the bulk of the season is behind us. So what...

by Stephanie Jamain 0 Comments

View Details

Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

We chatted with the founder of Sports Suds, Paul Yung, to talk about what it really means to have clean clothes and how to keep the stank out of your...

by Stephanie Jamain 0 Comments

View Details

Improving Your Triathlon Swim

Swimming is the most complex discipline to tackle for many triathletes who are not experienced swimmers. Start line stress and the particularities of swimming in open water give it its...

by Stephanie Jamain 0 Comments

View Details

Triathlon menstrual cycle and performance

Mastering Your Menstrual Cycle for Performance

Your best race could happen while you’re on your period. Yes. You read that right. When you have a regular menstrual cycle, your hormones are changing in an ongoing cycle....

by Stephanie Jamain 0 Comments

View Details

Raceday Checklist & Transition Bag Essentials

The week leading up to race week can be pretty hectic and stressful! Let’s admit it, even the most seasoned triathlete can forget something on race day. Take the stress...

by Stephanie Jamain 0 Comments

View Details

Blog Tags

Shop the look

Choose Options

Edit Option