The week leading up to race week can be pretty hectic and stressful! Let’s admit it, even the most seasoned triathlete can forget something on race day. Take the stress out of packing your bags and make sure you’re on top of things with this coach-approved race day checklist!
Most importantly, don’t forget your confidence and smile! 😎
What you need to know about caffeine and how to consume it effectively for enhanced performance.