Triathletes or pregnant runners don’t worry, with a slight modification to your training regimen, you can continue to practice your sport during pregnancy. Although a medical examination in early pregnancy...

The Ironman World Championship takes place every October in Kailua-Kona, Hawaii. This ultimate endurance race acts as an end-of-season challenge for a select few qualifiers and an all-day event for...

  Does travelling with your bike make you anxious?  Scarred of damaging your precious ride? You can now pack and unpack your bike like a pro thanks to this step-by-step...

Every woman knows how your period can affect your mood (ok boys, you probably noticed too!) and your body, but how about your training? Is there a way to organize...

In previous blog posts, we have discussed the importance of technique as well as aerobic and muscular fitness. Here is the last key principle to swim performance, open water. Triathlon...

Over the years and with the influence of low-carb weight loss diets, carbs have gotten a bad rap amongst the general population (although they don’t deserve it!). But if you...

Every triathlete knows how exhausting it feels to ride into a strong headwind. To move forward, you must push through. This takes energy. Days with no wind are rare, yet...