Blog – BRAVA

featured What you need to know about RED-S

Learn more about RED-S (Relative Energy Deficiency in Sport ) and risk factors.

by Stephanie Jamain 0 Comments

Behind the Scenes of a BRAVA Launch

Wondering how the launch of a new collection goes? Today, we let you into our little world to discover the behind the scenes of a process that takes nearly an...

by Stephanie Jamain 0 Comments

View Details

How Caffeine can Improve Endurance Performance

What you need to know about caffeine and how to consume it effectively for enhanced performance.

by Laurence Landry 0 Comments

View Details

7 Things Every First-Time Triathlete Needs To Know

If you’ve been considering training for your first triathlon but get overwhelmed with where to start and what to do, we feel you. We asked our team of Brava Ambassadors for some of...

by Laurence Landry 0 Comments

View Details

Hydration during training

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss...

by Laurence Landry 0 Comments

View Details

Pregnancy and Physical Activity: How to Find a Balance

Motherhood and athleticism can go hand-in-hand. We asked three of our Brava Ambassadors to describe their journey into motherhood so far. They shared with us how their experience of sport...

by Stephanie Jamain 0 Comments

View Details

Merino Wool: No Matter the Weather

Merino wool is already a cold weather staple for athletes, reputed for its breathability and helping pull moisture away from the body, thus keeping us dry and warm! However, the...

by Stephanie Jamain 0 Comments

View Details