Swimming is the most complex discipline to tackle for many triathletes who are not experienced swimmers. Start line stress and the particularities of swimming in open water give it its...

The week leading up to race week can be pretty hectic and stressful! Let’s admit it, even the most seasoned triathlete can forget something on race day. Take the stress...

Recovery, processing of new information and learnings, development of memory and motricity…while we sleep, our bodies are busy!  It seems all we do is EAT. SLEEP.TRI & REPEAT. So how...