featured Staying Motivated and Training Through COVID
The year 2020 surely will not go down as one of the best for top athletes. The triathlon season – as is the case for most endurance sports – is...
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Optimizing your time in the saddle with SST (Sweet Spot Training)
SST sessions consist of training that include intervals between 85 and 95% of your FTP (Functional Threshold Power). If you are more familiar with the term MAP (maximal aerobic power),...
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Optimizing Triathlon Transitions with Bricks
If you are new to triathlon training, “brick” workouts may be a foreign concept to you. The term “brick” in triathlon generally refers to transitioning from one sport to another...
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