The year 2020 surely will not go down as one of the best for top athletes. The triathlon season – as is the case for most endurance sports – is...

As athletes, we never like to miss training, or even worse a competition, due to illness. Putting all that time and effort into training to end up toeing the line...

Vitamin D has gotten its fair share of attention from sports science researchers in the last decade. Although vitamin D is an organic compound that can be found in some...

Between the demands of professional life and those of personal life, between workouts - some at dawn and others at dusk, it may very well happen that we don’t spend enough...

When most people think protein and athletes, they picture bodybuilders and strength athletes. However, protein is also important for endurance athletes. Here’s why and just exactly how much you need...

Recovery, processing of new information and learnings, development of memory and motricity…while we sleep, our bodies are busy!  It seems all we do is EAT. SLEEP.TRI & REPEAT. So how...