In swimming, there are 3 key elements that must be taken into account equally in order to make your efforts in the water effective.
Omitting one of these aspects means your swim progression will be much slower and you will reach a plateau very quickly.
In this article (part 1 of 3), we will discuss technique.
The 4 main technical elements in swimming are breathing, kick, alignment, and catch
For more information, visit the Swim Smooth Montreal website.
Swim Smooth Montreal