What you need to know about RED-S
Learn more about RED-S (Relative Energy Deficiency in Sport ) and risk factors.
Behind the Scenes of a BRAVA Launch
Wondering how the launch of a new collection goes? Today, we let you into our little world to discover the behind the scenes of a process that takes nearly an entire year.
How Caffeine can Improve Endurance Performance
What you need to know about caffeine and how to consume it effectively for enhanced performance.
7 Things Every First-Time Triathlete Needs To Know
Hydration during training
All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).
