7 Things Every First-Time Triathlete Needs To Know

7 Things Every First-Time Triathlete Needs To Know

September 29, 2022

If you’ve been considering training for your first triathlon but get overwhelmed with where to start and what to do, we feel you. We asked our team of Brava Ambassadors for some of their top tips every triathlete needs to know.

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Hydration during training

Hydration during training

June 21, 2022

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).

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Pregnancy and Physical Activity: How to Find a Balance

Pregnancy and Physical Activity: How to Find a Balance

October 15, 2021

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Merino Wool:  No Matter the Weather

Merino Wool: No Matter the Weather

July 18, 2021

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Dear Legs

Dear Legs

March 12, 2021

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4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

January 15, 2021

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Staying Motivated and Training Through COVID

Staying Motivated and Training Through COVID

August 12, 2020

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Athletes, Exercise & Immunity

Athletes, Exercise & Immunity

February 27, 2020

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5 Tips for a Restorative Off-Season

5 Tips for a Restorative Off-Season

November 15, 2019

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Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

September 18, 2019

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Improving Your Triathlon Swim

Improving Your Triathlon Swim

August 09, 2019

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Mastering Your Menstrual Cycle for Performance

Mastering Your Menstrual Cycle for Performance

July 25, 2019

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