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Blog

How Caffeine can Improve Endurance Performance

February 06, 2023

What you need to know about caffeine and how to consume it effectively for enhanced performance.

7 Things Every First-Time Triathlete Needs To Know

September 29, 2022

If you’ve been considering training for your first triathlon but get overwhelmed with where to start and what to do, we feel you. We asked our team of Brava Ambassadors for some of their top tips every triathlete needs to know.

Hydration during training

June 21, 2022

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).