How Caffeine can Improve Endurance Performance

How Caffeine can Improve Endurance Performance

February 06, 2023

What you need to know about caffeine and how to consume it effectively for enhanced performance.

Read More

7 Things Every First-Time Triathlete Needs To Know

7 Things Every First-Time Triathlete Needs To Know

September 29, 2022

If you’ve been considering training for your first triathlon but get overwhelmed with where to start and what to do, we feel you. We asked our team of Brava Ambassadors for some of their top tips every triathlete needs to know.

Read More


Hydration during training

Hydration during training

June 21, 2022

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).

Read More

Pregnancy and Physical Activity: How to Find a Balance

Pregnancy and Physical Activity: How to Find a Balance

October 15, 2021

Read More


Merino Wool:  No Matter the Weather

Merino Wool: No Matter the Weather

July 18, 2021

Read More

Dear Legs

Dear Legs

March 12, 2021

Read More


4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

January 15, 2021

Read More

Staying Motivated and Training Through COVID

Staying Motivated and Training Through COVID

August 12, 2020

Read More


Athletes, Exercise & Immunity

Athletes, Exercise & Immunity

February 27, 2020

Read More

5 Tips for a Restorative Off-Season

5 Tips for a Restorative Off-Season

November 15, 2019

Read More


Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

September 18, 2019

Read More

Improving Your Triathlon Swim

Improving Your Triathlon Swim

August 09, 2019

Read More



1 2 3 Next »