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Hydration during training

June 21, 2022

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).

Pregnancy and Physical Activity: How to Find a Balance

October 15, 2021

Merino Wool: No Matter the Weather

July 18, 2021

Dear Legs

March 12, 2021

4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

January 15, 2021

Staying Motivated and Training Through COVID

August 12, 2020

Athletes, Exercise & Immunity

February 27, 2020

5 Tips for a Restorative Off-Season

November 15, 2019

Getting the Smell out of Your Active Wear: Top 10 Laundry Tips

September 18, 2019

Improving Your Triathlon Swim

August 09, 2019

Mastering Your Menstrual Cycle for Performance

July 25, 2019

Raceday Checklist & Transition Bag Essentials

May 22, 2019

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