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The Triathlon Season is Over – Give Yourself a Break!

featured The Triathlon Season is Over – Give Yourself a Break!

The Ironman World Championship takes place every October in Kailua-Kona, Hawaii. This ultimate endurance race acts as an end-of-season challenge for a select few qualifiers and an all-day event for...

by Stephanie Jamain 0 Comments

Open Water: The Third key to Swim Performance

Open Water: The Third key to Swim Performance

In previous blog posts, we have discussed the importance of technique as well as aerobic and muscular fitness. Here is the last key principle to swim performance, open water. Triathlon...

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triathlon swim technique

Technique: One of Three Key Factors to Help Improve Your Swim Performance

In swimming, there are 3 key elements that must be taken into account equally in order to make your efforts in the water effective. Technique; Development of aerobic and muscular...

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Road Bike or Triathlon Bike: Which is for you?

Road Bike or Triathlon Bike: Which is for you?

Which bike is better? More importantly, which bike is the best choice for you? The versatility of a road bike seems to make it the best choice. However, if you...

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Top 4 Reasons You Are Hungry on Rest Days

Top 4 Reasons You Are Hungry on Rest Days

Every triathlete or endurance athlete typically has at least one rest day from training during the week. Although every athlete is different, if you feel extra hungry on rest days...

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Optimizing Triathlon Transitions with Bricks

Optimizing Triathlon Transitions with Bricks

If you are new to triathlon training, “brick” workouts may be a foreign concept to you. The term “brick” in triathlon generally refers to transitioning from one sport to another...

by Stephanie Jamain 0 Comments