Blog – tagged "Triathlon"

featured Staying Motivated and Training Through COVID

The year 2020 surely will not go down as one of the best for top athletes. The triathlon season – as is the case for most endurance sports – is...

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5 Tips for a Restorative Off-Season

The triathlon competition season has come to a close. Perhaps you have a couple of fall running events left, but the bulk of the season is behind us. So what...

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Improving Your Triathlon Swim

Swimming is the most complex discipline to tackle for many triathletes who are not experienced swimmers. Start line stress and the particularities of swimming in open water give it its...

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Triathlon menstrual cycle and performance

Mastering Your Menstrual Cycle for Performance

Your best race could happen while you’re on your period. Yes. You read that right. When you have a regular menstrual cycle, your hormones are changing in an ongoing cycle....

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Raceday Checklist & Transition Bag Essentials

The week leading up to race week can be pretty hectic and stressful! Let’s admit it, even the most seasoned triathlete can forget something on race day. Take the stress...

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70.3 Race Nutrition with Pro Triathlete Stephanie Roy

We sat down with pro triathlete Stephanie Roy to talk nutrition! HOW IMPORTANT IS NUTRITION BEFORE, DURING AND AFTER TRAINING FOR YOU? "Nutrition really is the 4th discipline of triathlon! Nutrition...

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Protein and the Endurance Athlete

When most people think protein and athletes, they picture bodybuilders and strength athletes. However, protein is also important for endurance athletes. Here’s why and just exactly how much you need...

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Optimizing your time in the saddle with SST (Sweet Spot Training)

SST sessions consist of training that include intervals between 85 and 95% of your FTP (Functional Threshold Power). If you are more familiar with the term MAP (maximal aerobic power),...

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