featured Athletes, Exercise & Immunity
As athletes, we never like to miss training, or even worse a competition, due to illness. Putting all that time and effort into training to end up toeing the line...
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5 Tips for a Restorative Off-Season
The triathlon competition season has come to a close. Perhaps you have a couple of fall running events left, but the bulk of the season is behind us. So what...
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Optimizing your time in the saddle with SST (Sweet Spot Training)
SST sessions consist of training that include intervals between 85 and 95% of your FTP (Functional Threshold Power). If you are more familiar with the term MAP (maximal aerobic power),...
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The Triathlon Season is Over – Give Yourself a Break!
The Ironman World Championship takes place every October in Kailua-Kona, Hawaii. This ultimate endurance race acts as an end-of-season challenge for a select few qualifiers and an all-day event for...
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