As athletes, we never like to miss training, or even worse a competition, due to illness. Putting all that time and effort into training to end up toeing the line...

We sat down with pro triathlete Stephanie Roy to talk nutrition! HOW IMPORTANT IS NUTRITION BEFORE, DURING AND AFTER TRAINING FOR YOU? "Nutrition really is the 4th discipline of triathlon! Nutrition...

When most people think protein and athletes, they picture bodybuilders and strength athletes. However, protein is also important for endurance athletes. Here’s why and just exactly how much you need...

Every triathlete or endurance athlete typically has at least one rest day from training during the week. Although every athlete is different, if you feel extra hungry on rest days...