featured Protein and the Endurance Athlete
When most people think protein and athletes, they picture bodybuilders and strength athletes. However, protein is also important for endurance athletes. Here’s why and just exactly how much you need...
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View DetailsDeveloping Your Aerobic and Muscular Swim Fitness
In our last blog, we discussed the importance of technique. We will now look at the development of aerobic and muscular capacity (re: fitness), the second key to swim performance. ...
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