https://bravaendurance.ca/blogs/news/bricks 2017-06-01T08:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/Brava_Triathlon_Transition_blog.jpg?v=1495022865 Optimizing Triathlon Transitions with Bricks https://bravaendurance.ca/blogs/news/top-4-reasons-you-are-hungry-on-rest-days 2021-07-16T15:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH6668.jpg?v=1496284608 Top 4 Reasons You Are Hungry on Rest Days https://bravaendurance.ca/blogs/news/road-bike-or-triathlon-bike-which-is-for-you 2017-06-15T10:16:37-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH5023.jpg?v=1497495796 Road Bike or Triathlon Bike: Which is for you? https://bravaendurance.ca/blogs/news/technique-one-of-three-key-factors-to-help-improve-your-swim-performance 2017-07-26T15:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/XT1A1853.jpg?v=1498738129 Technique: One of Three Key Factors to Help Improve Your Swim Performance triathlon swim technique https://bravaendurance.ca/blogs/news/avoid-race-day-porta-potty-stops-with-these-nutrition-tips 2021-07-16T15:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/porta-potties-sysk.jpg?v=1499910170 Avoid Race Day Porta-Potty Stops with These Nutrition Tips https://bravaendurance.ca/blogs/news/the-second-key-to-swim-performance-development-of-aerobic-and-muscular-capacity 2017-07-27T13:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH9815.jpg?v=1501163927 Developing Your Aerobic and Muscular Swim Fitness https://bravaendurance.ca/blogs/news/aero-101 2017-08-13T08:05:26-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH7090.jpg?v=1502362216 Aero 101 https://bravaendurance.ca/blogs/news/carb-loading-done-right 2021-07-16T15:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/carb_load.jpg?v=1503542522 Carb-Loading Done Right https://bravaendurance.ca/blogs/news/open-water-the-third-key-to-swim-performance 2017-09-06T17:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH9339.jpg?v=1504731329 Open Water: The Third key to Swim Performance https://bravaendurance.ca/blogs/news/can-your-period-affect-your-performance-syncing-triathlon-training-to-your-menstrual-cycle 2017-09-21T08:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH2048.jpg?v=1505991121 Can your Period Affect your Performance? Syncing Triathlon Training to your Menstrual Cycle https://bravaendurance.ca/blogs/news/pack-your-bike-like-a-pro 2017-10-12T11:23:39-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH4138.jpg?v=1507810161 Pack your bike like a pro! https://bravaendurance.ca/blogs/news/the-triathlon-season-is-over-give-yourself-a-break 2017-10-26T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH1990.jpg?v=1508914370 The Triathlon Season is Over – Give Yourself a Break! https://bravaendurance.ca/blogs/news/expecting-don-t-stop-moving 2018-02-04T21:30:50-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH2217.jpg?v=1512613714 Expecting? Keep Moving! https://bravaendurance.ca/blogs/news/ftp-training 2018-02-15T12:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH4361.jpg?v=1518715901 Optimizing your time in the saddle with SST (Sweet Spot Training) https://bravaendurance.ca/blogs/news/in-search-of-optimal-sleep-part-i 2021-07-16T15:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/triathlete_sleep.jpg?v=1525976236 In Search of Optimal Sleep – Part I https://bravaendurance.ca/blogs/news/protein-and-the-endurance-athlete 2018-06-11T13:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/12032018-GXT22633.jpg?v=1527549568 Protein and the Endurance Athlete https://bravaendurance.ca/blogs/news/sleep-series-part-ii-catching-up-on-lack-of-sleep 2018-07-05T01:24:12-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/landscape-1436465741-gettyimages-460081703.jpg?v=1530767987 Sleep Series Part II - Catching Up on Lack of Sleep https://bravaendurance.ca/blogs/news/endurance-nutrition-planning-your-fuel-for-long-distance-triathlons 2018-07-27T00:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/09032018-GXT21307.jpg?v=1532613477 Endurance Nutrition: Planning your Fuel for Long Course Triathlons https://bravaendurance.ca/blogs/news/70-3-race-nutrition-with-stephanie-roy 2021-07-16T15:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/13072018-GOPH0039.jpg?v=1534419200 70.3 Race Nutrition with Pro Triathlete Stephanie Roy Pro triathlete Stephanie Roy https://bravaendurance.ca/blogs/news/tools-to-help-you-assess-your-sleep-part-iii 2018-09-19T23:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH6642.jpg?v=1537329299 Tools to Help You Assess Your Sleep - Part III https://bravaendurance.ca/blogs/news/behind-the-lens-an-inside-look-at-cedric-bonel-s-off-beat-sports-photography 2018-12-06T08:52:16-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/Gophrette_1.jpg?v=1544068159 Behind the Lens: An Inside Look at Cedric Bonel’s off-beat Sports Photography https://bravaendurance.ca/blogs/news/the-sunshine-vitamin-vitamin-d-and-athletes 2019-03-09T07:53:44-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/16062018-GOPH0719.jpg?v=1551916192 The Sunshine Vitamin: Vitamin D and Athletes https://bravaendurance.ca/blogs/news/raceday-checklist-transition-bag-essentials 2021-07-16T15:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/GOPH4966.jpg?v=1558577139 Raceday Checklist & Transition Bag Essentials https://bravaendurance.ca/blogs/news/mastering-your-menstrual-cycle-for-performance 2019-07-25T01:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-07-14_GOPH3347.jpg?v=1564031988 Mastering Your Menstrual Cycle for Performance Triathlon menstrual cycle and performance https://bravaendurance.ca/blogs/news/improving-your-triathlon-swim 2019-08-09T20:26:52-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-06-21_GOPH4016.jpg?v=1565381355 Improving Your Triathlon Swim https://bravaendurance.ca/blogs/news/getting-the-smell-out-of-your-active-wear-top-10-laundry-tips 2019-09-18T15:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-03-19_GOPH2576.jpg?v=1567770914 Getting the Smell out of Your Active Wear: Top 10 Laundry Tips https://bravaendurance.ca/blogs/news/5-tips-for-a-restorative-off-season 2019-11-16T08:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-02-16_GOPH0931.jpg?v=1573790510 5 Tips for a Restorative Off-Season https://bravaendurance.ca/blogs/news/athletes-how-does-exercise-affect-your-immunity 2020-02-27T20:21:07-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-03-13_GOPH9027.jpg?v=1582849351 Athletes, Exercise & Immunity https://bravaendurance.ca/blogs/news/covid-interview 2021-01-15T16:20:04-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/Trail_blog_post_image_3.png?v=1597181111 Staying Motivated and Training Through COVID https://bravaendurance.ca/blogs/news/four-shifts-in-perspective-to-help-you-avoid-injury-and-improve-performance 2021-01-15T16:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2019-03-17_GOPH1279.jpg?v=1610745474 4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance Stretching and recovery https://bravaendurance.ca/blogs/news/dear-legs 2021-07-16T15:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2020-08-08_DSCF1635.jpg?v=1615551464 Dear Legs https://bravaendurance.ca/blogs/news/merino-wool-no-matter-the-weather 2022-05-19T15:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2021-06-13_DSCF0514.jpg?v=1626622833 Merino Wool: No Matter the Weather BRAVA Merino wool https://bravaendurance.ca/blogs/news/pregnancy-physical-activity 2021-10-15T13:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/BlogGrossesse.png?v=1634320526 Pregnancy and Physical Activity: How to Find a Balance https://bravaendurance.ca/blogs/news/hydration-during-training 2022-06-21T15:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/019A1644_JPG.jpg?v=1655838058 Hydration during training Hydration training https://bravaendurance.ca/blogs/news/7-things-every-first-time-triathlete-needs-to-know 2022-09-29T17:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/Banniere_Blog_website.png?v=1664484927 7 Things Every First-Time Triathlete Needs To Know 7 Things Every First-Time Triathlete Needs To Know https://bravaendurance.ca/blogs/news/how-caffeine-can-improve-endurance-performance 2023-02-06T14:15:10-05:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/Untitled_design.png?v=1675438360 How Caffeine can Improve Endurance Performance https://bravaendurance.ca/blogs/news/behind-the-scenes-of-a-brava-launch 2023-04-13T21:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/2023-24-03-14-35-39-GOPH4451.jpg?v=1681431195 Behind the Scenes of a BRAVA Launch https://bravaendurance.ca/blogs/news/what-you-need-to-know-about-red-s 2026-04-21T14:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/1674/8441/articles/1_3ff147e2-452d-4b61-b687-e6fe48d69186.png?v=1776794559 What you need to know about RED-S